Why I Advocate For Gender Equality – Tems

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Tems, a popular singer from Nigeria, had a really interesting moment at the Global Citizen Festival in Ghana when she discussed why she consistently advocates for gender equality. The hosts questioned Tems about why she consistently advocates for gender equality in her songs and podcast while the audience applauded. In response, the singer stated that she supports gender equality because not enough opportunities are provided for women. She continued by saying that if she could provide more chances and possibilities for women, she would. Tems said, “We don’t get enough chances. Women need more chances, women need more opportunities in this world. And if I can give it, why not. “I feel if you love someone you show them off. And I want to show off every woman in this world because they deserve it” Click to see more posts about 
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TYPES OF FOOD TO FEED ON DURING CRAMPS OR MENSTRUATION PAIN.

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TYPES OF FOOD TO FEED ON DURING CRAMPS OR MENSTRUATION PAIN.
Most women are not educated on the proper type of food to feed on during the period of Cramps, which leads to hardship during cramps period.
Cramps pain are very dangerous and can lead to death if not careful. Most women experience Pain due to lack of knowledge about cramps, most of the time due to the food they feed on during this period. And some due to them just getting to start as a fresher in menstruation.
  • HERE ARE THE FOOD TO FEED ON DURING CRAMPS OR MENSTRUATION PAIN.
  • 1. Fruits
  • Water-rich fruits. This helps during cramps because they don't just supply nutrients but the water also helps for free flow of the menses through the uterus. Example are watermelon 🍉, pineapple 🍍, oranges 🍊 and cucumber.
  • 2. Vegetable.
  • LEAFY GREEN VEGETABLES.
  • Vegetables are very advantageous to the body system naturally. Taking them during cramps works like magic. Because they regulate the blood system in the body. Example are Gingers garlic carrots 🥕, tomatoes etc.
  • 3. Drinking warm water. This helps to melt coated blood in the system, where by allowing free flow of the menses through the uterus.
  • LONG LIVE LPV. LOADED PEN VIBES....!!!!!!!!

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